The 8 Best Exercises for Weight Loss

1. Walking. It is a cardio of easy workout. 2. Jogging or running. This also is a cardio like walking but with extra calories burn. 3. Cycling. This too is a cardio and burns same calorie as jogging. 4. Weight training. It is a strength training which flbirn fat even after workout. 5. Interval training. HIIT is a great workout for all levels of CATEGORY. 6. Swimming. It a be ginner workout of cardio. 7. Yogi. It burns little calories compared to other workouts. 8. Pilates This workout has the least calories burn but still is good for beginners